Your skin is the most visible organ of your body. This organ protects your body's muscles, bones and other organs, and your physical appearance is also judged by your skin's health. This is why choosing the essential vitamins for healthy skin is important.
Many of the crucial antioxidants needed for your skin's health can be found in common fruits and vegetables, such as blueberries, grapefruit, kale and peppers. These foods contain the vitamins A, E and C, and they are loaded with beta-carotene, which all may fight your skin's aging by eliminating free radicals.
- Vitamin A quickly replenishes your skin by eliminating old skin cells and bringing new skin cells to the surface. It also battles acne and acne's scars with the new skin cells.
- Vitamin E works particularly well at fighting free radicals, and it also moisturizes your skin.
- Vitamin C is an antioxidant found in citrus fruits such as oranges and grapefruit. It also fights free radicals, keeps your skin looking youthful, and some users claim that it brightens their skin, too.
Other supportive vitamins
- Vitamin K can benefit your delicate skin by strengthening and protecting the skin. People who have suffered from broken capillaries under their eyes (dark circles) have reported that topical creams that contain this vitamin have ended their dark circles problem.
- Vitamin B combats dry skin, acne and age spots. This vitamin also evens out your skin tone.
- You may think of Vitamin D as a vitamin meant for your bone health, but this vitamin has also been used in an effective topical psoriasis cream called Calcitriol. Patients who have used Calcitriol have claimed that their irritation and inflammation symptoms were drastically reduced.
If it's difficult for you to stick to a balanced and nutritional diet, then vitamin supplements are your solution. Over-the-counter multivitamins contain antioxidants, and your local drugstores and supermarkets also provide vitamin supplements in delicious powdered drink mixes.
Omega-3 fatty acids can stop your skin from being dry and inflamed, and it may even reduce whiteheads and blackheads. These acids can moisturize your skin, repair your skin's damage and assist your skin's flexibility. Foods that contain omega-3 fatty acids are mackerel, salmon, sunflower oil, chia seeds and flaxseeds. Vitamin supplements that contain these acids are fish oil capsules and primrose evening oil.
- Silica is an important trace mineral that is necessary for the vigorous functioning of your connective tissues and skin. Silica keeps your skin elastic, and it helps your skin heal from wounds. This mineral can be found in the horsetail herb, and it can be found in vegetables such as celery, green beans and asparagus. Silica rich fruits include strawberries and mangoes.
- Zinc is a common treatment for acne, and it can also reduce excess oil in your skin. Zinc strengthens your immune system, which may fight and even prevent acne from forming. Zinc can be consumed in ginger, oysters, oats, nuts and eggs.
- Selenium is a mineral that helps with your skin's elasticity. It is also reported to help prevent free radical damage. It may also protect your skin from the sun's ultraviolet light, which damages your skin and raises your risk for developing skin cancer.
In the long run
Everyone sees your skin as a part of you. Using the correct vitamins and minerals for your skin's health will keep your skin healthy, youthful and attractive. Vitamin and mineral supplements are available in tasty foods and over-the-counter solutions.