A glimpse at Greek cuisine and Mediterranean diet
The word diet comes from the Greek word "diaeta" which means "way of life." The Greek Mediterranean diet is just…
Browsing: Healthy Eating
Food that helps in alleviating anxiety
Different studies have shown that there are foods that help in calming people while others work best as stimulants. Although…
Eating healthy and eating healthy foods
Eating healthy is something that everyone should try doing. Whether you are trying to lose weight or trying to keep…
5 superfoods that improve brain function
Your brain, just like a high-end luxury car, requires quality fuel to perform optimally. From breathing to controlling heart rate…
5 superfoods that improve brain function
Your brain, just like a high-end luxury car, requires quality fuel to perform optimally. From breathing to controlling heart rate…
Your food determines your future health now more than ever
Your food supply is not what is was just a few short years ago. Earlier in this century, our food…
The top 6 healthy eating habits that contribute to good health
Healthy eating practices are key to achieving good health and wellness. Knowing what and when to eat reduces the risk…
People require healthy food, but is McDonald's a healthy food chain?
McDonald's Corporation was given a warning in 2012 to provide all its ingredients in front of the Health Association. The…
5 benefits of eating a healthy balanced diet
Food is necessary to sustain life. Food helps us build our body and sharpen the mind, and it also helps…
5 of the best superfoods for autumn
Autumn is coming, and so are the delicious superfoods that accompany it. Fall is the time of year most people…
