4 healthy habits that will change the way you eat
I'm not sure how or what role food plays in other countries, but I know that here in America it…
Browsing: Healthy Eating
Is fast-food healthier than your five-star restaurant or equal
A study shows that fast food places are producing a clean and healthy background than your typical five-star restaurant. Donald…
Nine foods that are super for your body
While most people think eating healthy is a drag, it doesn't have to be! Superfoods are simply foods that are…
What "clean" eating means in the real world
This is the story of simplifying a very confusing subject while working long hours, training as often as possible and…
Seven negative effects of coffee – and a healthy replacement
In many countries around the world, coffee is by far the most consumed beverage. Most Americans and Africans start off…
Have you gone paleo?
When people hear the phrase "paleo diet," they think "the what diet?" or "Great. Another diet that is going to…
Five easy weight-loss habits
Most people think eating healthy takes a lot of effort, time and money, but it doesn't necessarily need to be…
Demand for GMOs has spiked in recent years, and so has the number of protests about them. However, how harmful are they really?
Bandwagons and trends come and go. Some we wish could stay, like velvet dresses and chic French country styles. Others…
We need fats to keep our body functioning
Do you know which macro-nutrients are the most misunderstood? Fats! Because of the world's fascination with dieting and weight loss,…
Step aside russet, the sweet potato is here
There isn't anything wrong with the traditional potato, but sweet potatoes are a tasty alternative with the health-conscious edge. They…
