Boxed wine grows up
Boxed wine is experiencing a well-deserved resurgence. What was once considered the laughing-stock of wine choices, with flavors reminiscent of…
Browsing: Food and Drink
Why is coffee good for you?
The health benefits of drinking coffee have been hotly debated for decades, but newer research has revealed that for many…
Eight glasses of water per day could change your life
When you think of your health, what is the first thing that you think of? A healthy diet, daily exercise,…
Making a healthy casserole
Casseroles are some of the most inexpensive – yet awesome – dishes on the planet. The only thing that comes…
30 minutes and dinner is ready
“What’s for dinner? I’m hungry!” it is the most commonly heard phrase after a long day at the office. You…
Meal prep 101
Meal prep sounds tedious, doesn’t it? On top of working, housework, repairs and having a social life, who has time…
Tips for shopping at the farmers market
Farmers markets are springing up in every community. They are a great way to support local farms, get fresh produce…
Healthy food choices under $5.00
Would you eat healthier if you could afford it? Many of us are brought to believe healthy eating can break…
Health benefits of wine
All in moderation Red wine, in moderation, has long been considered good for the heart. For healthy adults, moderation is…
What is the raw food diet?
People who follow the raw diet do not cook any of their foods. While controversial in some circles, advocates of…