How is your fitness scale When I was a lot younger, fitness meant retaining a good weight. Now that I…

One of the biggest issues for individuals and families today is money. Another one is time. None of us have…

Sticking to a workout routine and maintaining consistency long enough to partake of the fruits of your labor are not…

Living a healthy lifestyle requires some extreme changes in exercise routines from time to time. It should be wholesale and…

They used to be gadgets for only the elite athletes and amateur fitness geeks, but wearable heart rate monitors have…

Exercising in the wintertime can seem rather daunting. It is really much too cold and slippery outside to really entice…

Many believe that combining cardio and weight training is not possible. Studies have actually shown that combining both weight and…

Taking up cycling on a basic 10-speed bicycle, a pricey pro-style bike or a stationary machine can be that marvel…

What is a low impact exercise that you could add to your weekly routine that would not only improve your…

As people age, they quickly realize that they want to live longer, healthier lives. Being physically fit is one of…