Poorly timed habits lead to difficulty sleeping
Sleep should come easily when exhaustion sets in, but often it is more like going to war with our own…
Browsing: Health and Wellness
Boost your immune system and be ready for flu season
Flu season sneaks up on you just as the holidays provide a distraction from your regular diet and lifestyle habits.…
Acne-free, clear skin…naturally
Most people will rush to treat pimples as soon as they show up on the face, but acne can occur…
The top five reasons to exercise
It’s not too hard to come up with a list of the benefits of exercising. Restricting the number to five,…
Cancer discrimination needs to end
Breast cancer does not pick and choose, so why do doctors? As a small town in Illinois plans a fundraiser for a recent cancer victim, a family mourns. Only the loss was not of an elderly grandmother who'd lived a long anecdotal-filled life; she was only 27 years old. She had been married for less th…
Flint, water and revival
Everyone has heard about Flint in the news, catching headlines of a major water crisis. However, where is Flint and…
How to decaffeinate your morning routine
Most of us have been there. You wake up and have no energy. Caffeinated drinks are the number one go-to…