While drinking coffee in bed this morning, I began to think back to some interesting times in my life. You…

Our friendships are some of our most important assets. Our friends are the ones who are there for us when…

Stress is one of those things that every single person on earth goes through at some time or another. Some…

Holism is the primary encompassing attribute that makes up the whole body of a person. As philosopher Aristotle put it,…

Most people don't think too deeply about habits until the subject comes up in a situation or circumstance. However, we…

I've been doing a lot of life altering contemplation lately, and I've come to the realization that I've been grossly…

A lot of people are not interested in using free-weights or machine-weights because they think will develop huge, bulging muscles…