With summer around the corner the frantic rush begins to gain the perfect bikini body or to fit back into…

Staying Healthy this Season This time of year, a lot of us are concerned with getting our bodies ready for…

Maintaining a good weight is essential for a healthy body. Losing weight and keeping it off can be difficult, but…

There are few things that bring as much joy and happiness to a person's life than a great vacation. A…

In a society that teaches us that how we look matters more than how we feel, getting "healthy" can be…

Losing weight cannot be done in a short time unless it is in an unhealthy way. There are a few…

When you set goals for anything in life, what is it that usually starts to hold you back? What is…

Starvation mode refers to the natural reaction human bodies portray when exposed to a calorie restriction mode. In essence, the…

As is known, to look your best, you first need to say goodbye to excess weight. A huge number of…

Did you know that you could lose those extra pounds without the hassle of straining exercises? This was just a…