Losing weight is one of the most popular searches on the internet. There are many modern outlooks on how to lose weight effectively without any side effects. The major reason for gaining weight in today's world is the trash we feed ourselves. The intake of junk food disrupts our natural cycles including the adrenal rhythm. A disrupted adrenal rhythm is responsible for weight gain and many other maladies.
What is adrenal rhythm?
Adrenal glands are small glands which are situated above the kidneys and they are responsible for producing hormones like epinephrine and norepinephrine. These are the hormones responsible for gearing up us against any perceived threat. The outer cortex present in the adrenal glands, produce cortisol which is a hormone responsible for maintaining equilibrium especially during chronic stress. Cortisol is the hormone responsible for maintaining weight.
A normal adrenal rhythm is characterized by a rise in cortisol early in the morning, which reduces during the afternoon and goes low during the night. Sleepiness is caused due to the reduction of cortisol which in turn helps the pineal gland to release melatonin. Cortisol affects weight variations as it helps in regulation of blood sugar. If cortisol levels are not well-maintained, then depression and weight gain are seen. Moreover, it may lead to irregular sleep and stress.
The blood sugar levels are directly proportional to the amount of carbohydrates in our food. If there is an increase in carbs, then the blood sugar rises. Similarly, when a meal is skipped, the blood sugar drops suddenly, leading to the release of extra cortisol which further results in stress and irritation. Hence, it is essential to maintain a regular supply of carbohydrates on which the body is used to. Moreover, the timing for consumption of carbohydrates should also be modulated in order to promote effective weight loss.
How an adrenal reset diet can help
An adrenal reset diet will help in getting an idea about how to cure adrenal fatigue, balance hormone, relieve adrenal stress and anxiety and break free from insomnia. This all can be done by a little twitch to the normal dietary routine. It is essential in order to keep a check on the increasing proportion of weight gain and several ailments resulting due to the same. This depends entirely on the biological clock. This biological clock revolves around the food we have eaten and other physiological functions of our body.
The physical environment affects the body rhythm and the circadian rhythms. The biological clock ensures that the body is in sync and various physiological processes take place in coordination with others. It is observed that in humans, the anterior hypothalamus functions as the master circadian pacemaker, which drives the adrenal rhythms such as the sleep cycle, metabolic cycle and body temperature and the rhythmic secretion of hormones.
All said and done, we understand that the adrenal rhythm is important for the wellness and well-being of our body. Above this, the food we eat affects the adrenal hormones directly. Hence it becomes essential to prepare an adrenal related diet plan which would be more or less like our normal diet. This type of diet will lead to several health benefits for the entire body. Hence the following articles will provide a detailed plan for the adrenal diet and also several recipes to follow this kind of diet.
Basically the diet comprises of two major divisions, one the foods we need to avoid and the other the foods we need to incorporate in our diet. A correct method of eating the same is also essential. Eating correct meals is just not enough as the correct timings for the same also count. The entire topic about food is too complicated, but if one follows basic rules, then it will lead to a complete picture.